The importance of exercise during pregnancy
- shelleyemc
- Oct 10, 2021
- 1 min read
I had the privilege & pleasure of interviewing Sarah, one of my long term clients, during her second pregnancy at 33 weeks gestation.
As we discuss, Sarah has trained with me during both her pregnancies & has found the training to be hugely beneficial both physically & mentally for herself, for her baby & for her pregnancy.
We had an amazing half hour chat, which I've cut down to 7 minutes for you, in which we talk about her training at Jurassic PT, the pelvic floor, her mental heath & overall challenges with being a second time mum. There is so much more to say on this subject, but just to dip ours toes in we start light with this video.
If you have any questions, if you're currently pregnant, post-partum or even if pregnancy may be on the cards for you along side your fitness journey, please feel free to contact me through email, message, social media or the webpage itself. I am more than happy to help or just have a friendly chat!
Look forward to hearing from you,
Enjoy the video & have a great Sunday.
- Shelley
Sarah welcomed her baby girl May, safely on the first of June & has been training back at the studio with May accompanying her for the sessions each time & having a blast alongside of mum! we plan to update her progress with a post natal video soon!
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