Training from home is a time saver & highly desired option for those time poor, not wanting to go to a gym, busy mums etc. We provide easy to follow, effective workouts to do at home with or without equipment. You have a body, you have the ability to do a workout! Most workouts are designed to be completed between 15- 45 minutes, leaving you plenty of time to get on with everyday life whilst still maintaining a healthy, active lifestyle. The '30 days' provides you with 25 workouts, giving you choice of your rest days & a variety of workouts to keep you motivated, energised & getting results. By the end of the 30 days hopefully exercise has become a part of your life & you continue on with the habit be it x2, 3 or 4 a week, what ever suits you! Once your 30 days is up, you can continue on with a new cycle or, re do & challenge your fitness by repeating the workouts again! The 30 day workout program is a low cost of just $49 for the launch. We also offer online personal training programs as well as in house training at our Perth based studio. Contact us for more info, pregnancy, injury or rehab requirements.