Prehistoric 30 day challenge is here!

shelleyemc
May 1, 2022
3 min read

Everyday, every social media scroll we are constantly bombarded with the latest fitness trend, weight loss challenge, detoxes, 6, 8, 12 week challenges, secrets to fat loss, shiny new & exciting gym programs etc... Due to this confusing world it can be so hard to stick at something, get proper results or learn anything about your overall health, when we jump on the newest bandwagon every other week!

Change takes time, results are worked for & when these 'quick fixes/ challenges' end, you have to keep going with (hopefully) the information you've learnt throughout to keep your results. Don't expect magic to happen on it's own. If you aren't going to put in the effort or be willing to change some habits for the long run, then don't expect any change. Harsh but true. A skinny tea detox won't help you at all, but moving your body a few times a week & being conscious of your eating will!

So, why is the Jurassic prehistoric 30 day challenge good for you?

Habits are formed by repetition. Staying active is the same concept. You do one workout, you won't see change straight away & you won't automatically be keen to get moving the next day either but, if you have a structured plan in place & fresh, realistic focus on your health & well being, then you will have success!

We are starting with an online program for people to do over 30 days, starting as soon as they buy. This leaves no wait times, no missing out on challenge rounds, able to plan around your own lifestyle & leaves you nothing to do but start, from home!

This is our first online program & will be a determinate in to our next lot of planning for challenge #2, online group challenges, interactive workouts etc...

The big facts.

Designed to be done at home
No need for any equipment (but can be used if its there!)
25 unique workouts to complete in the 30 days
Allows you to choose your 5 rest days; because not everyone has the same schedule/ days off!
Measurement table for tracking, included
Exercise photo encyclopaedia, included
Workouts all in one document in order, ready for you to start
Easy to follow
Perfect for time poor; workouts range from 20- 60mins max
Targets full body
Perfect for any fitness level, make it as hard as you want!
Designed to challenge your body & improve your fitness
options to continue on after the 30 days with a new program or, repeat this one & see the change from day 1!
So much more!

So, who will benefit from it?

I have taken into account what people want & have asked for over the years I have worked in fitness, to try & create a program accessible for everyone. This includes;

New mums/ stay at home mums/ carers
Those whom are time poor
Shift workers
Those new to exercise
Not wanting, or able to go to a gym
Want to work out in their own environment
Are Isolating
Those looking for a new workout challenge/ something different
Wanting to blast their own music & push themselves without the worry of anyone watching
Not knowing where, or how to start their fitness journey
Sick of being overwhelmed in the fitness world
Have the workouts ready for you to do at any time of the day you choose!

How do I start?!

If you're ready to create some awesome habits, make exercise a normal part of life & raise your fitness level, then lets get Prehistoric!

To get your hands on the program

'Contact us' through the website with "get me Rexy"
Hit 'buy now' from our shop on Facebook
Message us through the socials
We will be in contact straight away to organise payment & best email to send the documents through for you to start!

You will receive the package via email.

Take some time to read through them
Plan your 30 days & pencil in your 5 rest days. Set yourself up for success!
Take some before photos (for your eyes only) as per instructions
Measurements as per the chart
Get your training space, outfits & music ready!
Open to Day 1 & let it begin!

Pre plan your 30 days, set yourself up for success & determination. The results will come when you take it day by day, follow your plan & be consistent with the plan. Give it your all, so at the end of the 30 days, your 'after' photos & results are going to blow you away & keep you motivated & active for the long term... & ready for round 2!

Oh, did I mention you can get your hands on the program for the special launch price of JUST $49! That is under half price!