Who says you can't make exercising in winter fun?

Here is a short, sweet & general feel good blog to celebrate all the legends whom took part in Jurassic PT's first themed small group training session... "The 80s retro party!"

Not only did we have a laugh, we had fun with a boxercise workout followed by a legendary dance off all whilst looking bloody amazing (as you can see). The tutus were fluffed, the socks were bright, the sweatbands were in place & the undies were high!

Everyone put in effort. We saw awesome colours, an array of epic outfits & some killer dance moves! The rain even held off the entire time... perfect atmosphere for a group jazzercize warm up to "lets get physical" then into some boxing to smash out a killer workout...

Once we had finished the dance combos, it was time for some classic 80s aerobics moves together as a group (see last pic). These included laying side leg extensions, hip thrusts, donkey kicks & flex, push ups with arm raises & more. Talk about variety!

We weren't done yet, time for the fun finisher... A DANCE OFF to the hit "I wanna dance with somebody"

The boxing pairs bought their A-game & had 20 seconds to dance it out or do some burpees whilst the rest of us cheered & half ass did some crunches/ bicycle crunches. I have to say, some of these guys bought "the freshest moves I'd ever seen!"

With the good vibes flowing, a few group photos round the corner & smiles all round, we celebrated an epic morning with a toast & best costume prize winners being announced as Graz & Courtney! (prizes included some fun socks, an 80s classic treat & a fancy, sparkling tumbler!). Its days like these we love seeing people have some fun, get amongst the theme & bring the energy, to make the event as epic as can be.

Thank you to everyone who made the effort, embraced their inner 80s child, helped contribute to one of the most bangin' playlists we've ever had & let loose for the dancing!

Seeing the hard work & group motivation during the work sets was something else. The bubbles was well deserved.

Hopefully these photos bring a smile to your face & a laugh. In a world that can be tough, make the time for some fun & always say 'yes' to a dance off...

Cheers,

Shelley